Mental Health & Wellbeing
Life can be challenging at the best of times and COVID is not really helping. On this page you will find handy links to information about how get help and how to support someone who is finding life difficult.
sportscotland module COVID-19 Mental Health & Wellbeing Awareness for Coaches and Volunteers is well worth a read. It will help you to:
- expand your knowledge and understanding of mental health and wellbeing
- recognise the impact that sport and physical activity can have on positive mental health and wellbeing
- identify your own mental health and wellbeing priorities
- explore the effects COVID 19 may have had on you and your participants
Other helpful links
Talk to the Samaritans or call 116 123
Mind or call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).